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60-Imports/61-CuboX/运动就能降血压？英国研究：降血压有3项“最佳运动”，不是跑步-血压-高血压-血管壁-2025-12-24.md
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---
id: "7403387235166324458"
cubox_url: https://cubox.pro/web/card/7403387235166324458
url: https://k.sina.cn/article_1648953020_624906bc00101mn0q.html?from=health&sinawapsharesource=newsapp&wm=3200_0025
tags:
- 健康
---
# 运动就能降血压？英国研究：降血压有3项“最佳运动”，不是跑步|血压|高血压|血管壁
小九上周跟一位医生朋友吃饭，期间聊到他遇到这么个事：有位患者在医院看上呼吸道感染时，发现血压达到了180/100mmHg，但身体没有其他的不适症状，当时医生建议
[Read in Cubox](https://cubox.pro/web/card/7403387235166324458)
[Read Original](https://k.sina.cn/article_1648953020_624906bc00101mn0q.html?from=health&sinawapsharesource=newsapp&wm=3200_0025)
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