vault backup: 2026-08-02 09:03:32

2026-08-02 09:03:32 +08:00
parent ecd18fe3d9
commit 775d83b031
46 changed files with 2555 additions and 1925 deletions
@@ -10813,6 +10813,9 @@ function notePathBase(settings) {
 function imagePathBase(settings) {
  return `${contentBaseDir(settings)}${IMAGE_PATH_BASE}`;
 }
+function imageHashKey(assetPath) {
+  return assetPath.replace(/^\/img\/user\//, "");
+}
 function sitePath(settings, sub) {
  return `${contentBaseDir(settings)}src/site${sub}`;
 }
@@ -12781,7 +12784,10 @@ function tryDVEvaluate(query, file, dvApi) {
 function tryEval(query) {
  let result = "";
  try {
-    result = (0, eval)("const dv = DataviewAPI;" + query);
+    const evaluateQuery = new Function("dv", `return ${query}`);
+    result = evaluateQuery(
+      window.DataviewAPI
+    );
  } catch (e) {
    import_js_logger5.default.warn("eval did not yield any result", e);
  }
@@ -12810,6 +12816,73 @@ function delay(milliseconds) {
 // src/compiler/CanvasCompiler.ts
 var import_obsidian4 = require("obsidian");

+// src/compiler/frontmatterLinks.ts
+var FRONTMATTER_IMAGE_EXTENSIONS = /\.(png|jpg|jpeg|gif|webp|svg)$/i;
+function getFrontmatterImageLinkpath(value) {
+  if (typeof value !== "string") {
+    return null;
+  }
+  let linkpath = value.trim();
+  const wikilink = linkpath.match(/^!?\[\[([^\]]+)\]\]$/);
+  if (wikilink) {
+    linkpath = wikilink[1].split("|")[0].split("#")[0].trim();
+  }
+  if (linkpath.startsWith("http")) {
+    return null;
+  }
+  if (!FRONTMATTER_IMAGE_EXTENSIONS.test(linkpath)) {
+    return null;
+  }
+  return linkpath;
+}
+function resolveFrontmatterImageValue(value, resolveLinkpath) {
+  const linkpath = getFrontmatterImageLinkpath(value);
+  if (!linkpath) {
+    return value;
+  }
+  const resolvedPath = resolveLinkpath(linkpath);
+  if (!resolvedPath || resolvedPath === linkpath) {
+    return value;
+  }
+  const trimmed = value.trim();
+  const wikilink = trimmed.match(/^(!?)\[\[([^\]]+)\]\]$/);
+  if (wikilink) {
+    const suffixStart = wikilink[2].search(/[|#]/);
+    const suffix = suffixStart === -1 ? "" : wikilink[2].slice(suffixStart);
+    return `${wikilink[1]}[[${resolvedPath}${suffix}]]`;
+  }
+  return resolvedPath;
+}
+function resolveFrontmatterValue(value, resolveLinkpath) {
+  if (Array.isArray(value)) {
+    return value.map(
+      (item) => resolveFrontmatterValue(item, resolveLinkpath)
+    );
+  }
+  if (typeof value !== "string") {
+    return value;
+  }
+  if (getFrontmatterImageLinkpath(value)) {
+    return resolveFrontmatterImageValue(value, resolveLinkpath);
+  }
+  const wikilink = value.trim().match(/^(!?)\[\[([^\]]+)\]\]$/);
+  if (!wikilink) {
+    return value;
+  }
+  const suffixStart = wikilink[2].search(/[|#]/);
+  const target = (suffixStart === -1 ? wikilink[2] : wikilink[2].slice(0, suffixStart)).trim();
+  const suffix = suffixStart === -1 ? "" : wikilink[2].slice(suffixStart);
+  const resolvedPath = resolveLinkpath(target);
+  if (!resolvedPath || !resolvedPath.endsWith(".md")) {
+    return value;
+  }
+  const noteLinkpath = resolvedPath.slice(0, -".md".length);
+  if (noteLinkpath === target) {
+    return value;
+  }
+  return `${wikilink[1]}[[${noteLinkpath}${suffix}]]`;
+}
+
 // src/compiler/FrontmatterCompiler.ts
 var FrontmatterCompiler = class {
  constructor(settings) {
@@ -12863,7 +12936,10 @@ var FrontmatterCompiler = class {
      publishedFrontMatter
    );
    publishedFrontMatter = this.addTimestampsFrontmatter(file)(publishedFrontMatter);
-    const userProperties = this.extractUserProperties(fileFrontMatter);
+    const userProperties = this.resolveLinkProperties(
+      this.extractUserProperties(fileFrontMatter),
+      file
+    );
    const fullFrontMatter = (publishedFrontMatter == null ? void 0 : publishedFrontMatter.dgPassFrontmatter) ? __spreadProps(__spreadValues(__spreadValues({}, fileFrontMatter), publishedFrontMatter), {
      "dg-note-properties": userProperties
    }) : __spreadProps(__spreadValues({}, publishedFrontMatter), { "dg-note-properties": userProperties });
@@ -12977,10 +13053,27 @@ ${frontMatterString}
    return publishedFrontMatter;
  }
  /**
-   * Extracts all user-defined frontmatter properties, excluding
-   * Obsidian internal fields and dg-* plugin fields that are already
-   * handled by the compilation pipeline.
+   * Rewrite link-shaped property values (images and note wikilinks,
+   * including arrays of them) to full vault paths via the vault's own
+   * link resolution, so the published values match where assets are
+   * uploaded and which notes they target.
   */
+  resolveLinkProperties(userProps, file) {
+    const resolved = {};
+    for (const [key2, value] of Object.entries(userProps)) {
+      resolved[key2] = resolveFrontmatterValue(
+        value,
+        (linkpath) => {
+          var _a6, _b3;
+          return (_b3 = (_a6 = file.metadataCache.getFirstLinkpathDest(
+            linkpath,
+            file.getPath()
+          )) == null ? void 0 : _a6.path) != null ? _b3 : null;
+        }
+      );
+    }
+    return resolved;
+  }
  extractUserProperties(frontmatter) {
    if (!frontmatter) return {};
    const skipKeys = /* @__PURE__ */ new Set([
@@ -19582,24 +19675,6 @@ function createBaseCodeBlock(baseFileText, transclusionFileName) {
  const [baseFileName, selectedViewName] = transclusionFileName.split("#");
  return "\n```base\n" + selectBaseView(baseFileText, selectedViewName == null ? void 0 : selectedViewName.trim(), baseFileName) + "\n```\n";
 }
-var FRONTMATTER_IMAGE_EXTENSIONS = /\.(png|jpg|jpeg|gif|webp|svg)$/i;
-function getFrontmatterImageLinkpath(value) {
-  if (typeof value !== "string") {
-    return null;
-  }
-  let linkpath = value.trim();
-  const wikilink = linkpath.match(/^!?\[\[([^\]]+)\]\]$/);
-  if (wikilink) {
-    linkpath = wikilink[1].split("|")[0].split("#")[0].trim();
-  }
-  if (linkpath.startsWith("http")) {
-    return null;
-  }
-  if (!FRONTMATTER_IMAGE_EXTENSIONS.test(linkpath)) {
-    return null;
-  }
-  return linkpath;
-}
 var GardenPageCompiler = class {
  constructor(vault, settings, metadataCache, getFilesMarkedForPublishing) {
    this.resolveLinkedFile = (linkPath, sourcePath) => {
@@ -20867,8 +20942,7 @@ var Publisher = class {
  uploadAssets(_0) {
    return __async(this, arguments, function* (assets, remoteImageHashes = {}) {
      for (const image of assets.images) {
-        const hashKey = image.path.replace("/img/user/", "");
-        const remoteHash = remoteImageHashes[hashKey];
+        const remoteHash = remoteImageHashes[imageHashKey(image.path)];
        if (remoteHash && image.localHash && remoteHash === image.localHash) {
          import_js_logger7.default.debug(`Skipping unchanged image: ${image.path}`);
          continue;
@@ -20974,12 +21048,15 @@ var PublishStatusManager = class {
      const marked = yield this.publisher.getFilesMarkedForPublishing();
      for (const file of marked.notes) {
        const compiledFile = yield file.compile();
-        const [content, _] = compiledFile.getCompiledFile();
+        const [content, assets] = compiledFile.getCompiledFile();
        const localHash = generateBlobHash(content);
        const remoteHash = remoteNoteHashes[file.getPath()];
+        const hasMissingRemoteImage = assets.images.some(
+          (image) => !remoteImageHashes[imageHashKey(image.path)]
+        );
        if (!remoteHash) {
          unpublishedNotes.push(compiledFile);
-        } else if (remoteHash === localHash) {
+        } else if (remoteHash === localHash && !hasMissingRemoteImage) {
          compiledFile.setRemoteHash(remoteHash);
          publishedNotes.push(compiledFile);
        } else {
@@ -25262,7 +25339,7 @@ var flags = EFFECT_TRANSPARENT | EFFECT_PRESERVED;
 function boundary(node, props, children, transform_error) {
  new Boundary(node, props, children, transform_error);
 }
-var _anchor, _hydrate_open, _props, _children, _effect, _main_effect, _pending_effect, _failed_effect, _offscreen_fragment, _local_pending_count, _pending_count, _pending_count_update_queued, _dirty_effects, _maybe_dirty_effects, _effect_pending, _effect_pending_subscriber, _Boundary_instances, hydrate_resolved_content_fn, hydrate_failed_content_fn, hydrate_pending_content_fn, render_fn, resolve_fn, run_fn, update_pending_count_fn, handle_error_fn;
+var _anchor, _hydrate_open, _props, _children, _effect, _main_effect, _pending_effect, _failed_effect, _offscreen_fragment, _local_pending_count, _pending_count, _pending_count_update_queued, _dirty_effects, _maybe_dirty_effects, _effect_pending, _effect_pending_subscriber, _Boundary_instances, hydrate_resolved_content_fn, hydrate_failed_content_fn, create_reset_fn, hydrate_pending_content_fn, render_fn, resolve_fn, run_fn, update_pending_count_fn, handle_error_fn;
 var Boundary = class {
  /**
   * @param {TemplateNode} node
@@ -25453,16 +25530,56 @@ hydrate_resolved_content_fn = function() {
 */
 hydrate_failed_content_fn = function(error) {
  const failed = __privateGet(this, _props).failed;
+  const { reset: reset2, invoke_onerror } = __privateMethod(this, _Boundary_instances, create_reset_fn).call(this, error);
+  queue_micro_task(invoke_onerror);
  if (!failed) return;
  __privateSet(this, _failed_effect, branch(() => {
    failed(
      __privateGet(this, _anchor),
      () => error,
-      () => () => {
-      }
+      () => reset2
    );
  }));
 };
+/**
+ * Creates the `reset` function for a failed boundary, along with a function
+ * that invokes `onerror` with it (if provided)
+ * @param {unknown} error
+ * @returns {{ reset: () => void, invoke_onerror: () => void }}
+ */
+create_reset_fn = function(error) {
+  var did_reset = false;
+  var calling_on_error = false;
+  const reset2 = () => {
+    if (did_reset) {
+      svelte_boundary_reset_noop();
+      return;
+    }
+    did_reset = true;
+    if (calling_on_error) {
+      svelte_boundary_reset_onerror();
+    }
+    if (__privateGet(this, _failed_effect) !== null) {
+      pause_effect(__privateGet(this, _failed_effect), () => {
+        __privateSet(this, _failed_effect, null);
+      });
+    }
+    __privateMethod(this, _Boundary_instances, run_fn).call(this, () => {
+      __privateMethod(this, _Boundary_instances, render_fn).call(this);
+    });
+  };
+  const invoke_onerror = () => {
+    var _a6, _b3;
+    try {
+      calling_on_error = true;
+      (_b3 = (_a6 = __privateGet(this, _props)).onerror) == null ? void 0 : _b3.call(_a6, error, reset2);
+      calling_on_error = false;
+    } catch (err) {
+      invoke_error_boundary(err, __privateGet(this, _effect) && __privateGet(this, _effect).parent);
+    }
+  };
+  return { reset: reset2, invoke_onerror };
+};
 hydrate_pending_content_fn = function() {
  const pending2 = __privateGet(this, _props).pending;
  if (!pending2) return;
@@ -25602,36 +25719,10 @@ handle_error_fn = function(error) {
    next();
    set_hydrate_node(skip_nodes());
  }
-  var onerror = __privateGet(this, _props).onerror;
  let failed = __privateGet(this, _props).failed;
-  var did_reset = false;
-  var calling_on_error = false;
-  const reset2 = () => {
-    if (did_reset) {
-      svelte_boundary_reset_noop();
-      return;
-    }
-    did_reset = true;
-    if (calling_on_error) {
-      svelte_boundary_reset_onerror();
-    }
-    if (__privateGet(this, _failed_effect) !== null) {
-      pause_effect(__privateGet(this, _failed_effect), () => {
-        __privateSet(this, _failed_effect, null);
-      });
-    }
-    __privateMethod(this, _Boundary_instances, run_fn).call(this, () => {
-      __privateMethod(this, _Boundary_instances, render_fn).call(this);
-    });
-  };
  const handle_error_result = (transformed_error) => {
-    try {
-      calling_on_error = true;
-      onerror == null ? void 0 : onerror(transformed_error, reset2);
-      calling_on_error = false;
-    } catch (error2) {
-      invoke_error_boundary(error2, __privateGet(this, _effect) && __privateGet(this, _effect).parent);
-    }
+    const { reset: reset2, invoke_onerror } = __privateMethod(this, _Boundary_instances, create_reset_fn).call(this, transformed_error);
+    invoke_onerror();
    if (failed) {
      __privateSet(this, _failed_effect, __privateMethod(this, _Boundary_instances, run_fn).call(this, () => {
        try {
@@ -32721,7 +32812,8 @@ var TextInputSuggest = class {
    const suggestions = this.getSuggestions(inputStr);
    if (suggestions.length > 0) {
      this.suggest.setSuggestions(suggestions);
-      this.open(this.app.dom.appContainerEl, this.inputEl);
+      const appContainerEl = this.app.dom.appContainerEl;
+      this.open(appContainerEl, this.inputEl);
    }
  }
  open(container, inputEl) {
@@ -36848,6 +36940,16 @@ var SettingView = class {
          markAsChanged();
        });
      });
+      new import_obsidian15.Setting(noteSettingsModal.contentEl).setName("Show Graph Depth Control (dg-show-graph-depth-control)").setDesc("When turned on, graph will show a depth slider.").addToggle((t) => {
+        toggles["dgShowGraphDepthControl"] = t;
+        t.setValue(
+          this.settings.defaultNoteSettings.dgShowGraphDepthControl
+        );
+        t.onChange((val) => {
+          this.settings.defaultNoteSettings.dgShowGraphDepthControl = val;
+          markAsChanged();
+        });
+      });
      new import_obsidian15.Setting(noteSettingsModal.contentEl).setName("Show backlinks for notes (dg-show-backlinks)").setDesc(
        "When turned on, notes will show backlinks in a sidebar on desktop and at the bottom of the page on mobile."
      ).addToggle((t) => {
@@ -40216,6 +40318,7 @@ var DEFAULT_SETTINGS = {
    dgPassFrontmatter: false,
    dgShowBacklinks: false,
    dgShowLocalGraph: false,
+    dgShowGraphDepthControl: false,
    dgShowInlineTitle: false,
    dgShowFileTree: false,
    dgEnableSearch: false,
@@ -1,7 +1,7 @@
 {
 	"id": "digitalgarden",
 	"name": "Digital Garden",
-	"version": "2.80.3",
+	"version": "2.83.1",
 	"minAppVersion": "1.10.0",
 	"description": "Publish your notes to the web for others to enjoy. For free.",
 	"author": "Ole Eskild Steensen",
@@ -2,9 +2,9 @@
  "id": "nldates-obsidian",
  "name": "Natural Language Dates",
  "description": "Create date-links based on natural language",
-  "version": "0.6.2",
-  "author": "Argentina Ortega Sainz",
-  "authorUrl": "https://argentinaos.com/",
+  "version": "0.6.4",
+  "author": "Obsidian Community (Formerly Argentina Ortega Sainz)",
+  "authorUrl": "https://github.com/obsidian-community/nldates",
  "isDesktopOnly": false,
  "minAppVersion": "1.0.0"
 }
@@ -1,7 +1,7 @@
 {
    "id": "obsidian-livesync",
    "name": "Self-hosted LiveSync",
-    "version": "0.25.83",
+    "version": "1.0.2",
    "minAppVersion": "1.7.2",
    "description": "Community implementation of self-hosted livesync. Reflect your vault changes to some other devices immediately. Please make sure to disable other synchronize solutions to avoid content corruption or duplication.",
    "author": "vorotamoroz",
@@ -12,13 +12,26 @@
    background-color: var(--text-muted);
 }

+.vpk-action-dialog__message {
+    user-select: text;
+    -webkit-user-select: text;
+}
+
 .conflict-dev-name {
    display: inline-block;
    min-width: 5em;
 }

+.conflict-action-container {
+    display: flex;
+    flex-direction: column;
+    gap: var(--size-4-2);
+    margin-top: var(--size-4-2);
+}
+
 .conflict-action-button {
-    margin-right: 4px;
+    width: 100%;
+    margin: 0;
 }

 .op-scrollable {
@@ -138,8 +151,8 @@ div.sls-setting-menu-btn {
    /* width: 100%; */
 }

-.sls-setting-tab:hover~div.sls-setting-menu-btn,
-.sls-setting-label.selected .sls-setting-tab:checked~div.sls-setting-menu-btn {
+.sls-setting-tab:hover ~ div.sls-setting-menu-btn,
+.sls-setting-label.selected .sls-setting-tab:checked ~ div.sls-setting-menu-btn {
    background-color: var(--interactive-accent);
    color: var(--text-on-accent);
 }
@@ -174,9 +187,16 @@ body {
    /* padding: 2px; */
    margin: 1px;
    border-radius: 4px;
-    background-image: linear-gradient(-45deg,
-            var(--sls-col-warn-stripe1) 25%, var(--sls-col-warn-stripe2) 25%, var(--sls-col-warn-stripe2) 50%,
-            var(--sls-col-warn-stripe1) 50%, var(--sls-col-warn-stripe1) 75%, var(--sls-col-warn-stripe2) 75%, var(--sls-col-warn-stripe2));
+    background-image: linear-gradient(
+        -45deg,
+        var(--sls-col-warn-stripe1) 25%,
+        var(--sls-col-warn-stripe2) 25%,
+        var(--sls-col-warn-stripe2) 50%,
+        var(--sls-col-warn-stripe1) 50%,
+        var(--sls-col-warn-stripe1) 75%,
+        var(--sls-col-warn-stripe2) 75%,
+        var(--sls-col-warn-stripe2)
+    );
    background-size: 30px 30px;
    display: flex;
    flex-direction: row;
@@ -196,7 +216,6 @@ body {
    100% {
        background-position: 30px 0;
    }
-
 }

 .sls-setting-menu-buttons label {
@@ -301,33 +320,95 @@ body {
    background-color: rgba(var(--background-modifier-error-rgb), 0.3);
 }

-.sls-setting-disabled input[type=text],
-.sls-setting-disabled input[type=number],
-.sls-setting-disabled input[type=password] {
+.sls-setting-disabled input[type="text"],
+.sls-setting-disabled input[type="number"],
+.sls-setting-disabled input[type="password"] {
    filter: brightness(80%);
    color: var(--text-muted);
-
 }

 .sls-setting-hidden {
    display: none;
 }

-
-
 .sls-setting-obsolete {
    /* background-image: linear-gradient(-45deg,
            var(--sls-col-warn-stripe1) 25%, var(--sls-col-warn-stripe2) 25%, var(--sls-col-warn-stripe2) 50%,
            var(--sls-col-warn-stripe1) 50%, var(--sls-col-warn-stripe1) 75%, var(--sls-col-warn-stripe2) 75%, var(--sls-col-warn-stripe2)); */
-    background-image: linear-gradient(-45deg,
-            transparent 25%, rgba(var(--background-secondary), 0.1) 25%, rgba(var(--background-secondary), 0.1) 50%, transparent 50%, transparent 75%, rgba(var(--background-secondary), 0.1) 75%, rgba(var(--background-secondary), 0.1));
+    background-image: linear-gradient(
+        -45deg,
+        transparent 25%,
+        rgba(var(--background-secondary), 0.1) 25%,
+        rgba(var(--background-secondary), 0.1) 50%,
+        transparent 50%,
+        transparent 75%,
+        rgba(var(--background-secondary), 0.1) 75%,
+        rgba(var(--background-secondary), 0.1)
+    );
    background-size: 60px 60px;
 }

-.password-input>.setting-item-control>input {
+.password-input > .setting-item-control > input {
    -webkit-text-security: disc;
 }

+.sls-onboarding-invitation-action {
+    display: inline-flex;
+    min-width: 44px;
+    min-height: 44px;
+    align-items: center;
+    justify-content: center;
+}
+
+.sls-review-harness {
+    box-sizing: border-box;
+    max-width: 100%;
+    overflow-x: clip;
+    padding-bottom: max(1rem, env(safe-area-inset-bottom));
+}
+
+.sls-review-harness .setting-item,
+.sls-review-harness .setting-item-control {
+    flex-wrap: wrap;
+    max-width: 100%;
+}
+
+.sls-review-harness .setting-item-info {
+    min-width: min(16rem, 100%);
+}
+
+.sls-review-harness .setting-item-control {
+    gap: 0.5rem;
+}
+
+.sls-review-harness button {
+    min-height: 44px;
+    max-width: 100%;
+    white-space: normal;
+}
+
+.sls-review-harness__result,
+.sls-review-harness__warning,
+.sls-review-harness__privacy,
+.sls-review-harness__error,
+.sls-review-harness__resumed {
+    max-width: 100%;
+    overflow-wrap: anywhere;
+}
+
+.sls-review-harness__result {
+    margin: 0 0 1rem;
+}
+
+.sls-review-harness__warning,
+.sls-review-harness__error {
+    color: var(--text-error);
+}
+
+.sls-review-harness__resumed {
+    color: var(--text-success);
+}
+
 span.ls-mark-cr::after {
    user-select: none;
    content: "↲";
@@ -378,7 +459,6 @@ span.ls-mark-cr::after {
    }
 }

-
 .livesync-status {
    user-select: none;
    pointer-events: none;
@@ -401,13 +481,13 @@ span.ls-mark-cr::after {
    font-size: 80%;
 }

-div.workspace-leaf-content[data-type=bases]  .livesync-status {
+div.workspace-leaf-content[data-type="bases"] .livesync-status {
    top: calc(var(--bases-header-height) + var(--header-height));
    padding: 5px;
    padding-right: 18px;
 }

-.is-mobile div.workspace-leaf-content[data-type=bases]  .livesync-status {
+.is-mobile div.workspace-leaf-content[data-type="bases"] .livesync-status {
    top: calc(var(--bases-header-height) + var(--view-header-height));
    padding: 6px;
    padding-right: 18px;
@@ -422,7 +502,6 @@ div.workspace-leaf-content[data-type=bases]  .livesync-status {
 .livesync-status .livesync-status-loghistory {
    text-align: left;
    opacity: 0.4;
-
 }

 .livesync-status div.livesync-status-messagearea:empty {
@@ -440,7 +519,6 @@ div.workspace-leaf-content[data-type=bases]  .livesync-status {
    margin-left: auto;
 }

-
 .menu-setting-poweruser-disabled .sls-setting-poweruser {
    display: none;
 }
@@ -459,7 +537,7 @@ div.workspace-leaf-content[data-type=bases]  .livesync-status {
    top: 2.5em;
    background-color: var(--background-secondary-alt);
    border-radius: 10px;
-    padding: 0.5em 1.0em;
+    padding: 0.5em 1em;
 }

 .active-pane .sls-setting-panel-title {
@@ -476,6 +554,34 @@ div.workspace-leaf-content[data-type=bases]  .livesync-status {
    font-size: 0.8em;
 }

+body.is-mobile .livesync-message-box-container {
+    box-sizing: border-box;
+    padding-top: var(--safe-area-inset-top, env(safe-area-inset-top, 0px));
+    padding-right: var(--safe-area-inset-right, env(safe-area-inset-right, 0px));
+    padding-bottom: var(--safe-area-inset-bottom, env(safe-area-inset-bottom, 0px));
+    padding-left: var(--safe-area-inset-left, env(safe-area-inset-left, 0px));
+}
+
+body.is-mobile .livesync-message-box-container .modal {
+    max-height: 100%;
+}
+
+body.is-mobile .livesync-message-box-container button {
+    height: auto;
+    min-height: var(--input-height);
+    white-space: normal;
+}
+
+body.is-mobile .livesync-compatibility-review-notice {
+    box-sizing: border-box;
+    margin-right: calc(64px + var(--safe-area-inset-right, env(safe-area-inset-right, 0px)));
+    min-width: 0;
+    width: calc(
+        100vw - 88px - var(--safe-area-inset-left, env(safe-area-inset-left, 0px)) -
+            var(--safe-area-inset-right, env(safe-area-inset-right, 0px))
+    );
+}
+
 .sls-qr {
    display: flex;
    justify-content: center;
@@ -488,7 +594,98 @@ div.workspace-leaf-content[data-type=bases]  .livesync-status {
    overflow-x: auto;
    white-space: pre-wrap;
    word-break: break-all;
+}

+.sls-repair-results {
+    display: grid;
+    gap: var(--size-4-3);
+}
+
+.sls-repair-result {
+    padding: var(--size-4-3);
+    border: 1px solid var(--background-modifier-border);
+    border-radius: var(--radius-m);
+    background: var(--background-secondary);
+}
+
+.sls-repair-header {
+    display: flex;
+    align-items: flex-start;
+    justify-content: space-between;
+    gap: var(--size-4-2);
+    min-width: 0;
+}
+
+.sls-repair-header > :first-child {
+    flex: 1 1 auto;
+    min-width: 0;
+}
+
+.sls-repair-header h6 {
+    margin: 0;
+    overflow-wrap: anywhere;
+}
+
+.sls-repair-status {
+    display: flex;
+    flex-wrap: wrap;
+    gap: var(--size-4-2);
+    margin-top: var(--size-4-1);
+    font-size: var(--font-ui-smaller);
+}
+
+.sls-repair-status-ok {
+    color: var(--text-success);
+}
+
+.sls-repair-status-warning {
+    color: var(--text-warning);
+}
+
+.sls-repair-metric {
+    margin-top: var(--size-4-1);
+    font-size: var(--font-ui-smaller);
+    line-height: var(--line-height-tight);
+    overflow-wrap: anywhere;
+}
+
+.sls-repair-action-menu {
+    display: inline-flex;
+    align-items: center;
+    justify-content: center;
+    min-width: var(--clickable-icon-size);
+    width: var(--clickable-icon-size);
+    height: var(--clickable-icon-size);
+    padding: 0;
+}
+
+.sls-repair-action-menu .svg-icon {
+    width: 18px;
+    height: 18px;
+}
+
+.sls-repair-revision {
+    margin-top: var(--size-4-2);
+    padding: var(--size-4-2);
+    border-left: 3px solid var(--background-modifier-border);
+    background: var(--background-primary-alt);
+}
+
+.sls-repair-revision-title {
+    font-weight: var(--font-semibold);
+    overflow-wrap: anywhere;
+}
+
+.sls-repair-revision code {
+    display: block;
+    margin-top: var(--size-4-1);
+    overflow-wrap: anywhere;
+    white-space: normal;
+}
+
+.sls-repair-ancestor-warning {
+    margin-top: var(--size-4-2);
+    color: var(--text-warning);
 }

 /* Diff navigation */
@@ -551,6 +748,51 @@ div.workspace-leaf-content[data-type=bases]  .livesync-status {
    color: var(--text-muted);
 }

+.history-search-row button:disabled {
+    opacity: 0.4;
+    cursor: not-allowed;
+}
+
+.history-rev-nav-row {
+    display: flex;
+    align-items: center;
+    gap: 6px;
+    margin-bottom: 8px;
+}
+
+.history-rev-nav-row input[type="range"] {
+    flex-grow: 1;
+    margin-bottom: 0;
+}
+
+.history-rev-nav-btn {
+    flex-shrink: 0;
+    padding: 2px 10px;
+    font-size: 0.9em;
+    cursor: pointer;
+    border: 1px solid var(--background-modifier-border);
+    border-radius: 4px;
+    background-color: var(--background-secondary);
+    color: var(--text-normal);
+}
+
+.history-rev-nav-btn:hover:not(:disabled) {
+    background-color: var(--background-modifier-hover);
+}
+
+.history-rev-nav-btn:disabled {
+    opacity: 0.4;
+    cursor: not-allowed;
+}
+
+.history-rev-indicator {
+    flex-shrink: 0;
+    font-size: 0.85em;
+    color: var(--text-muted);
+    min-width: 4.5em;
+    text-align: right;
+}
+
 .history-diff-options-row {
    justify-content: space-between;
 }
@@ -570,4 +812,3 @@ div.workspace-leaf-content[data-type=bases]  .livesync-status {
    outline-offset: 1px;
    border-radius: 2px;
 }
-
@@ -1000,55 +1000,55 @@
      "id": 38835133,
      "title": "硬/软件评测",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:14.880Z"
+      "lastSyncDate": "2026-08-01T10:03:03.494Z"
    },
    "38835134": {
      "id": 38835134,
      "title": "硬/软件评测/硬件评测",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:15.710Z",
+      "lastSyncDate": "2026-08-01T10:03:04.285Z",
      "parentId": 38835133
    },
    "38835135": {
      "id": 38835135,
      "title": "硬/软件评测/20230709",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:16.598Z",
+      "lastSyncDate": "2026-08-01T10:03:05.346Z",
      "parentId": 38835133
    },
    "38835136": {
      "id": 38835136,
      "title": "硬/软件评测/opencore",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:17.360Z",
+      "lastSyncDate": "2026-08-01T10:03:06.247Z",
      "parentId": 38835133
    },
    "38835137": {
      "id": 38835137,
      "title": "硬/软件评测/20230826",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:18.166Z",
+      "lastSyncDate": "2026-08-01T10:03:07.019Z",
      "parentId": 38835133
    },
    "38835138": {
      "id": 38835138,
      "title": "硬/软件评测/elasticsearch",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:19.424Z",
+      "lastSyncDate": "2026-08-01T10:03:07.859Z",
      "parentId": 38835133
    },
    "38835140": {
      "id": 38835140,
      "title": "硬/软件评测/记账软件",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:20.252Z",
+      "lastSyncDate": "2026-08-01T10:03:08.630Z",
      "parentId": 38835133
    },
    "38835141": {
      "id": 38835141,
      "title": "硬/软件评测/图片工具",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:20.973Z",
+      "lastSyncDate": "2026-08-01T10:03:09.900Z",
      "parentId": 38835133
    },
    "38835142": {
@@ -1143,7 +1143,7 @@
      "id": 38835159,
      "title": "群晖NAS/docker",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:21.752Z",
+      "lastSyncDate": "2026-08-01T10:03:10.623Z",
      "parentId": 38835158
    },
    "38835160": {
@@ -1162,21 +1162,21 @@
      "id": 38835163,
      "title": "群晖NAS/20230708",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:22.636Z",
+      "lastSyncDate": "2026-08-01T10:03:11.745Z",
      "parentId": 38835158
    },
    "38835164": {
      "id": 38835164,
      "title": "群晖NAS/20230811",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:23.520Z",
+      "lastSyncDate": "2026-08-01T10:03:12.807Z",
      "parentId": 38835158
    },
    "38835165": {
      "id": 38835165,
      "title": "破解网站",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:24.270Z"
+      "lastSyncDate": "2026-08-01T10:03:14.148Z"
    },
    "38835166": {
      "id": 38835166,
@@ -1199,13 +1199,13 @@
      "id": 38835169,
      "title": "越狱",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:25.582Z"
+      "lastSyncDate": "2026-08-01T10:03:15.218Z"
    },
    "38835170": {
      "id": 38835170,
      "title": "越狱/安装ipa",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:26.341Z",
+      "lastSyncDate": "2026-08-01T10:03:16.292Z",
      "parentId": 38835169
    },
    "38835171": {
@@ -1224,7 +1224,7 @@
      "id": 38835174,
      "title": "越狱/巨魔",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:27.121Z",
+      "lastSyncDate": "2026-08-01T10:03:17.415Z",
      "parentId": 38835169
    },
    "38835175": {
@@ -1422,7 +1422,7 @@
      "id": 38835212,
      "title": "英语学习",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:28.425Z"
+      "lastSyncDate": "2026-08-01T10:03:18.689Z"
    },
    "38835213": {
      "id": 38835213,
@@ -1493,7 +1493,7 @@
      "id": 38835225,
      "title": "幼儿教育",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:29.205Z"
+      "lastSyncDate": "2026-08-01T10:03:19.910Z"
    },
    "38835226": {
      "id": 38835226,
@@ -1647,28 +1647,28 @@
      "id": 38835253,
      "title": "物联网解决方案/产品评估",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:29.957Z",
+      "lastSyncDate": "2026-08-01T10:03:20.995Z",
      "parentId": 38835252
    },
    "38835254": {
      "id": 38835254,
      "title": "物联网解决方案/产品评估/语音机器人",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:30.727Z",
+      "lastSyncDate": "2026-08-01T10:03:22.142Z",
      "parentId": 38835253
    },
    "38835255": {
      "id": 38835255,
      "title": "物联网解决方案/产品评估/语音机器人/智慧农业",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:31.973Z",
+      "lastSyncDate": "2026-08-01T10:03:23.354Z",
      "parentId": 38835254
    },
    "38835256": {
      "id": 38835256,
      "title": "物联网解决方案/产品评估/语音机器人/智慧农业/智慧照明",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:32.719Z",
+      "lastSyncDate": "2026-08-01T10:03:24.368Z",
      "parentId": 38835255
    },
    "38835257": {
@@ -1681,7 +1681,7 @@
      "id": 38835258,
      "title": "物联网解决方案/供应商",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:34.004Z",
+      "lastSyncDate": "2026-08-01T10:03:25.837Z",
      "parentId": 38835252
    },
    "38835259": {
@@ -1706,7 +1706,7 @@
      "id": 38835262,
      "title": "物联网解决方案/安防网站",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:35.487Z",
+      "lastSyncDate": "2026-08-01T10:03:27.846Z",
      "parentId": 38835252
    },
    "38835263": {
@@ -1736,62 +1736,62 @@
      "id": 38835268,
      "title": "学习网站/ChatGPT",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:36.244Z",
+      "lastSyncDate": "2026-08-01T10:03:28.695Z",
      "parentId": 38835265
    },
    "38835269": {
      "id": 38835269,
      "title": "学习网站/ChatGPT/20230709",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:36.985Z",
+      "lastSyncDate": "2026-08-01T10:03:29.448Z",
      "parentId": 38835268
    },
    "38835270": {
      "id": 38835270,
      "title": "学习网站/Comic",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:37.703Z",
+      "lastSyncDate": "2026-08-01T10:03:30.434Z",
      "parentId": 38835265
    },
    "38835271": {
      "id": 38835271,
      "title": "开发网站",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:38.944Z"
+      "lastSyncDate": "2026-08-01T10:03:31.656Z"
    },
    "38835272": {
      "id": 38835272,
      "title": "开发网站/20230709",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:39.748Z",
+      "lastSyncDate": "2026-08-01T10:03:32.423Z",
      "parentId": 38835271
    },
    "38835273": {
      "id": 38835273,
      "title": "开发网站/VSCode",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:40.962Z",
+      "lastSyncDate": "2026-08-01T10:03:33.671Z",
      "parentId": 38835271
    },
    "38835274": {
      "id": 38835274,
      "title": "开发网站/Python",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:41.828Z",
+      "lastSyncDate": "2026-08-01T10:03:34.631Z",
      "parentId": 38835271
    },
    "38835275": {
      "id": 38835275,
      "title": "开发网站/F^Q",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:43.027Z",
+      "lastSyncDate": "2026-08-01T10:03:35.371Z",
      "parentId": 38835271
    },
    "38835276": {
      "id": 38835276,
      "title": "开发网站/F^Q/20230812",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:44.237Z",
+      "lastSyncDate": "2026-08-01T10:03:36.086Z",
      "parentId": 38835275
    },
    "38835285": {
@@ -2905,7 +2905,7 @@
      "id": 38835489,
      "title": "群晖NAS",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:45.565Z"
+      "lastSyncDate": "2026-08-01T10:03:36.857Z"
    },
    "38835490": {
      "id": 38835490,
@@ -2917,14 +2917,14 @@
      "id": 38835491,
      "title": "群晖NAS/nginx",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:46.331Z",
+      "lastSyncDate": "2026-08-01T10:03:37.646Z",
      "parentId": 38835489
    },
    "38835492": {
      "id": 38835492,
      "title": "群晖NAS/20230709",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:47.134Z",
+      "lastSyncDate": "2026-08-01T10:03:38.692Z",
      "parentId": 38835489
    },
    "38835493": {
@@ -2976,14 +2976,14 @@
      "id": 38835502,
      "title": "越狱/IPA",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:48.446Z",
+      "lastSyncDate": "2026-08-01T10:03:40.082Z",
      "parentId": 38835500
    },
    "38835503": {
      "id": 38835503,
      "title": "越狱/IPA提取",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:49.259Z",
+      "lastSyncDate": "2026-08-01T10:03:40.870Z",
      "parentId": 38835500
    },
    "38835504": {
@@ -3434,7 +3434,7 @@
      "id": 38835584,
      "title": "物联网解决方案/行业资讯",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:50.588Z",
+      "lastSyncDate": "2026-08-01T10:03:42.373Z",
      "parentId": 38835579
    },
    "38835585": {
@@ -3447,21 +3447,21 @@
      "id": 38835586,
      "title": "物联网解决方案/数字孪生",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:51.755Z",
+      "lastSyncDate": "2026-08-01T10:03:43.115Z",
      "parentId": 38835579
    },
    "38835587": {
      "id": 38835587,
      "title": "物联网解决方案/智慧停车",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:52.493Z",
+      "lastSyncDate": "2026-08-01T10:03:43.875Z",
      "parentId": 38835579
    },
    "38835588": {
      "id": 38835588,
      "title": "物联网解决方案/智能家居",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:53.312Z",
+      "lastSyncDate": "2026-08-01T10:03:44.605Z",
      "parentId": 38835579
    },
    "38835589": {
@@ -3474,27 +3474,27 @@
      "id": 38835590,
      "title": "物联网解决方案/智慧酒店",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:54.583Z",
+      "lastSyncDate": "2026-08-01T10:03:45.838Z",
      "parentId": 38835579
    },
    "38835591": {
      "id": 38835591,
      "title": "物联网解决方案/智慧园区",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:55.360Z",
+      "lastSyncDate": "2026-08-01T10:03:46.608Z",
      "parentId": 38835579
    },
    "38835592": {
      "id": 38835592,
      "title": "学习网站",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:56.186Z"
+      "lastSyncDate": "2026-08-01T10:03:47.515Z"
    },
    "38835593": {
      "id": 38835593,
      "title": "学习网站/博客",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:56.945Z",
+      "lastSyncDate": "2026-08-01T10:03:48.504Z",
      "parentId": 38835592
    },
    "38835595": {
@@ -3519,243 +3519,243 @@
      "id": 38835599,
      "title": "开发网站",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:57.750Z"
+      "lastSyncDate": "2026-08-01T10:03:49.737Z"
    },
    "38835600": {
      "id": 38835600,
      "title": "开发网站/20230709",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:58.734Z",
+      "lastSyncDate": "2026-08-01T10:03:50.661Z",
      "parentId": 38835599
    },
    "38835601": {
      "id": 38835601,
      "title": "开发网站/VSCode",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:54:59.687Z",
+      "lastSyncDate": "2026-08-01T10:03:51.505Z",
      "parentId": 38835599
    },
    "38835602": {
      "id": 38835602,
      "title": "开发网站/Python",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:55:00.493Z",
+      "lastSyncDate": "2026-08-01T10:03:52.818Z",
      "parentId": 38835599
    },
    "38835603": {
      "id": 38835603,
      "title": "开发网站/F^Q",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:55:01.740Z",
+      "lastSyncDate": "2026-08-01T10:03:53.572Z",
      "parentId": 38835599
    },
    "38835604": {
      "id": 38835604,
      "title": "开发网站/F^Q/20230812",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:55:02.514Z",
+      "lastSyncDate": "2026-08-01T10:03:54.662Z",
      "parentId": 38835603
    },
    "38835605": {
      "id": 38835605,
      "title": "开发网站/SQL",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:55:03.258Z",
+      "lastSyncDate": "2026-08-01T10:03:55.424Z",
      "parentId": 38835599
    },
    "38835606": {
      "id": 38835606,
      "title": "开发网站/App打包",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:55:04.587Z",
+      "lastSyncDate": "2026-08-01T10:03:56.223Z",
      "parentId": 38835599
    },
    "38835607": {
      "id": 38835607,
      "title": "开发网站/抓包",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:55:05.933Z",
+      "lastSyncDate": "2026-08-01T10:03:57.051Z",
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      "title": "开源项目/OCR",
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      "title": "开源项目/Bridge",
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      "title": "游戏网站",
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-      "lastSyncDate": "2026-07-29T21:55:34.158Z"
+      "lastSyncDate": "2026-08-01T10:04:23.336Z"
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@@ -3879,27 +3879,27 @@
      "id": 38835659,
      "title": "电子书",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:55:35.049Z"
+      "lastSyncDate": "2026-08-01T10:04:24.117Z"
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      "title": "电子书/电子书制作",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:55:36.330Z",
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      "title": "电子书/calibre",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:55:37.096Z",
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      "title": "电子书/20230826",
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@@ -3916,7 +3916,7 @@
      "id": 38835665,
      "title": "Favorites",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:55:38.656Z"
+      "lastSyncDate": "2026-08-01T10:04:28.036Z"
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@@ -3934,26 +3934,26 @@
      "id": 38835668,
      "title": "翻译",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:55:39.459Z"
+      "lastSyncDate": "2026-08-01T10:04:28.800Z"
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      "id": 38835669,
      "title": "智能家居",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:55:40.832Z"
+      "lastSyncDate": "2026-08-01T10:04:29.770Z"
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      "id": 38835670,
      "title": "智能家居/HomeAssist",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:55:41.612Z",
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      "title": "ClipperBox",
      "sync": true,
-      "lastSyncDate": "2026-07-29T21:55:42.555Z"
+      "lastSyncDate": "2026-08-01T10:04:31.886Z"
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@@ -1,7 +1,7 @@
 {
 	"id": "obsidian-reminder-plugin",
 	"name": "Reminder",
-	"version": "1.3.2",
+	"version": "1.4.0",
 	"minAppVersion": "1.0.3",
 	"description": "Reminder plugin for Obsidian. This plugin adds feature to manage TODOs with reminder.",
 	"author": "uphy",
@@ -10,13 +10,13 @@
      "savePassword": true,
      "isDefault": true,
      "lastSelectedCategories": [
-        15
+        1
      ],
      "username": "wpAdmin",
      "encryptedPassword": {
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-        "vector": "hkIfpWbZ5ayi4/Mn",
-        "encrypted": "5241BmtV2IX5Xwz8norL6j4SP1Ha8WKl"
+        "key": "{\"alg\":\"A256GCM\",\"ext\":true,\"k\":\"7Iqj2qFJvPxP2DnfyHDeBothUUsyRQticN6m-cl3Vys\",\"key_ops\":[\"encrypt\",\"decrypt\"],\"kty\":\"oct\"}",
+        "vector": "7BwGNpXL37h9ci/H",
+        "encrypted": "i+vmxM1EW8hnQtHqWFkFu5RC0BKxqAZG"
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@@ -3,13 +3,16 @@
  "inputPrompt": "single-line",
  "persistInputPromptDrafts": true,
  "useSelectionAsCaptureValue": true,
+  "searchNestedChoices": true,
+  "templateFolderLauncherRow": "bottom",
  "devMode": false,
-  "templateFolderPath": "",
+  "templateFolderPaths": [],
  "announceUpdates": "all",
-  "version": "2.12.3",
+  "version": "2.21.0",
  "globalVariables": {},
  "onePageInputEnabled": false,
  "disableOnlineFeatures": true,
+  "enableUriCallbacks": false,
  "enableRibbonIcon": false,
  "showCaptureNotification": true,
  "showInputCancellationNotification": false,
@@ -56,28 +59,74 @@
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          {
            "name": "gpt-4-turbo",
            "maxTokens": 128000
          },
          {
            "name": "gpt-4o",
-            "maxTokens": 128000
+            "maxTokens": 128000,
+            "maxOutputTokens": 16384,
+            "supportsTemperature": true
          },
          {
            "name": "gpt-4o-mini",
-            "maxTokens": 128000
+            "maxTokens": 128000,
+            "maxOutputTokens": 16384,
+            "supportsTemperature": true
+          },
+          {
+            "name": "gpt-5.5",
+            "maxTokens": 1050000,
+            "maxOutputTokens": 128000,
+            "supportsTemperature": false
+          },
+          {
+            "name": "gpt-5.4",
+            "maxTokens": 1050000,
+            "maxOutputTokens": 128000,
+            "supportsTemperature": false
+          },
+          {
+            "name": "gpt-5.4-mini",
+            "maxTokens": 400000,
+            "maxOutputTokens": 128000,
+            "supportsTemperature": false
+          },
+          {
+            "name": "gpt-5.4-nano",
+            "maxTokens": 400000,
+            "maxOutputTokens": 128000,
+            "supportsTemperature": false
+          },
+          {
+            "name": "gpt-4.1",
+            "maxTokens": 1047576,
+            "maxOutputTokens": 32768,
+            "supportsTemperature": true
+          },
+          {
+            "name": "gpt-4.1-mini",
+            "maxTokens": 1047576,
+            "maxOutputTokens": 32768,
+            "supportsTemperature": true
+          },
+          {
+            "name": "o3",
+            "maxTokens": 200000,
+            "maxOutputTokens": 100000,
+            "supportsTemperature": false
+          },
+          {
+            "name": "o4-mini",
+            "maxTokens": 200000,
+            "maxOutputTokens": 100000,
+            "supportsTemperature": false
          }
        ],
-        "modelSource": "auto"
+        "modelSource": "modelsDev",
+        "autoSyncModels": true,
+        "id": "openai"
      }
    ]
  },
@@ -94,7 +143,10 @@
    "backfillFileOpeningDefaults": true,
    "migrateProviderApiKeysToSecretStorage": true,
    "consolidateFileExistsBehavior": true,
-    "repairTemplateFileExistsBehavior": true
+    "repairTemplateFileExistsBehavior": true,
+    "migrateToMultipleTemplateFolders": true,
+    "refreshStaleDefaultModelSeeds": true,
+    "pinAiModelRefs": true
  },
  "macros": []
 }
@@ -1,8 +1,8 @@
 {
 	"id": "quickadd",
 	"name": "QuickAdd",
-	"version": "2.12.3",
-	"minAppVersion": "1.11.4",
+	"version": "2.21.0",
+	"minAppVersion": "1.13.0",
 	"description": "Quickly add new pages or content to your vault.",
 	"author": "Christian B. B. Houmann",
 	"authorUrl": "https://bagerbach.com",
@@ -1,8 +1,12 @@
 {
  "recentFiles": [
    {
-      "basename": "2026-07-29",
-      "path": "01-工作日记/2026-07-29.md"
+      "basename": "数据备份列表",
+      "path": "03-工作笔记/应用部署/数据备份列表.md"
+    },
+    {
+      "basename": "本地应用部署笔记",
+      "path": "03-工作笔记/应用部署/本地应用部署笔记.md"
    },
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@@ -13,8 +17,108 @@
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    },
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-      "path": "03-工作笔记/应用部署/本地应用部署笔记.md"
+      "basename": "2026-08-01",
+      "path": "01-工作日记/2026-08-01.md"
+    },
+    {
+      "basename": "2026-07-31",
+      "path": "01-工作日记/2026-07-31.md"
+    },
+    {
+      "basename": "Aio-fnT平台构建笔记",
+      "path": "03-工作笔记/AioPloto/Aio-fnT平台构建笔记.md"
+    },
+    {
+      "basename": "云盘清单",
+      "path": "06-数字仓库/061-云资源/云盘清单.md"
+    },
+    {
+      "basename": "我的订阅",
+      "path": "06-数字仓库/063-订阅/我的订阅.md"
+    },
+    {
+      "basename": "数据恢复",
+      "path": "08-Inbox/数据恢复.md"
+    },
+    {
+      "basename": "截屏 2026-01-14 22.38.31",
+      "path": "03-工作笔记/应用部署/assets/截屏 2026-01-14 22.38.31.png"
+    },
+    {
+      "basename": "截屏 2026-01-14 22.44.12 2",
+      "path": "03-工作笔记/应用部署/assets/截屏 2026-01-14 22.44.12 2.png"
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+      "path": "08-Inbox/长郡中学校歌.md"
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+      "basename": "研学拓展",
+      "path": "08-Inbox/研学拓展.md"
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+    {
+      "basename": "5月7日-5月11日湖北麻城荆州监利自驾行程",
+      "path": "08-Inbox/5月7日-5月11日湖北麻城荆州监利自驾行程.md"
+    },
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+      "basename": "当爱已成往事",
+      "path": "08-Inbox/当爱已成往事.md"
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+      "basename": "客户端安装步骤",
+      "path": "03-工作笔记/应用部署/客户端安装步骤.md"
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+      "basename": "Mermaid示例",
+      "path": "08-Inbox/Mermaid示例.md"
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+      "path": "README.md"
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+      "path": "50-Memos/2026/05/ufs explorer 10.3 R studio pc 300 Mrt (2026-05-28 11-30).md"
+    },
+    {
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+      "path": "50-Memos/2026/07/- [ ] 换了一台服务器测试 (2026-07-05 23-24).md"
+    },
+    {
+      "basename": "83万人遇难的明代大地震，四大怪事至今无解 httpsk.sina.cnarticle787... (2026-07-14 11-32)",
+      "path": "50-Memos/2026/07/83万人遇难的明代大地震，四大怪事至今无解 httpsk.sina.cnarticle787... (2026-07-14 11-32).md"
+    },
+    {
+      "basename": "多尔衮妻妾成群，11岁就结婚的他为何只有一个女儿？原因非常简单 httpsk.sina.cn... (2026-07-16 16-44)",
+      "path": "50-Memos/2026/07/多尔衮妻妾成群，11岁就结婚的他为何只有一个女儿？原因非常简单 httpsk.sina.cn... (2026-07-16 16-44).md"
+    },
+    {
+      "basename": "更换了服务器 (2026-07-23 11-54)",
+      "path": "50-Memos/2026/07/更换了服务器 (2026-07-23 11-54).md"
+    },
+    {
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+    },
+    {
+      "basename": "搞懂有氧和无氧的区别，这样减肥才能瘦得快还不反弹",
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+    },
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  "description": "Create Excel-like spreadsheets and easily embed them in Markdown.",
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  "syntax_highlighting": true,
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+  "intellisense_render": "1",
+  "ignore_folders_on_creation": []
 }
@@ -1,9 +1,9 @@
 {
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    "name": "Templater",
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    "authorUrl": "https://github.com/SilentVoid13",
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@@ -80,6 +19,11 @@ textarea.templater-prompt-input {
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 }

+.templater-ignore-folder-modal .modal-content input[type="text"],
+.templater-startup-template-modal .modal-content input[type="text"] {
+    width: 100%;
+}
+
 textarea.templater-prompt-input:focus {
    border-color: var(--interactive-accent);
 }
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-              "title": "2026-07-29"
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+              },
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              "icon": "lucide-folder-closed",
              "title": "文件列表"
@@ -137,13 +179,23 @@
              "icon": "sheets-in-box",
              "title": "File Tree"
            }
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+            "type": "leaf",
+            "state": {
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-              "title": "本地应用部署笔记 的大纲"
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@@ -322,9 +364,19 @@
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+            "type": "leaf",
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@@ -337,8 +389,8 @@
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+rating: ⭐️
+excerpt:
+created: 2025-08-30T11:45
+updated: 2025-10-24T19:29
+---
+## 1TODO
+- [ ] 多喝水，避免久坐不动
+- [ ] 今天做什么
+
+## 2 Tracking
+- 修复wordpress
+mysql：
+mysql -u username -p /  mysql -u wordpress -p 
+use wordpress;
+select option_value,option_name,opntion_id from wp_options where option_name ="home";
+select option_value,option_name,option_id from wp_options where option_name ="siteurl";
+---------------------+-------------+-----------+
+| option_value        | option_name | option_id |
+---------------------+-------------+-----------+
+| https://himan.cloud | siteurl     |         2 |
+---------------------+-------------+-----------+
+
+update wp_options set option_value="https://himan.cloud" where option_id="2";
+update wp_options set option_value="https://himan.cloud" where option_id="3";
+https://himan.cloud 已恢复；
+
+https://joyagain.me 还有问题：
+原来920上部署wordpress就没有完成，需要做一些设置。
+尝试一下使用插件，从himan.cloud迁移到joyagain.me?
+
+使用WPvivid插件自动迁移功能，看起来克隆、传输、还原都正常，主页面页正常，全部文章、配置都正常，但是点击页面链接，报Not Found，
+
+问了豆包：
+WP 后台【设置→固定链接】直接保存更改 ✅（第一步必做）
+一定要点击保存，会自动更新链接。。。
+马上就OK了！
+
+迁移流程：
+1. 使用同样的docker-compose.yml，构建docker编排，包含wordpress和mysql2个容器，帐号密码最好一致
+2. 配置好新域名：https://your.domain，包含反代、证书申请和部署。
+3. 首次使用进入管理后台https://your.domain/wp-admin，进入设置界面，home和siteurl，填入新域名
+4. 安装插件WPvivid，生成密钥，复制和保存
+5. 在原先的wordpress中进入WPvivid插件自动迁移，输入上面生成的密钥，克隆和传送
+6. 在目标后台界面，在WPvivid界面，选择新的备份，点击还原
+7. 注意：进入设置->固定链接，点击保存
+8. 测试主页面，看链接是否正常恢复
+
+
+
+## 3 Tips
+
+## 4 Questions
+
+## 5 Thoughts
+
+## 6 NextDo
+
+
@@ -0,0 +1,104 @@
+---
+title: 🐈日志<% tp.file.title %>
+date: <% tp.date.now("YYYY-MM-DD HH:mm:ss") %>
+tags:
+  - dailynote
+rating: ⭐️
+excerpt:
+created: 2025-08-30T11:45
+updated: 2025-10-24T19:29
+---
+## 1TODO
+- [ ] 多喝水，避免久坐不动
+- [ ] 今天做什么
+
+## 2 Tracking
+- 本地服务器数据备份思考
+尝试使用飞牛的备份功能，JoyofnT和JoyGoo分别使用ali云盘的2个帐号来备份，分不同的时段，JoyofnT设置后上传非常慢。
+DSM920: 想使用百度网盘的群晖NAS会员连接，一直失败，报“每个群晖账号在同一群晖设备上只能绑定一个百度网盘账号”，咨询百度客服，在等回复：4009303999，按照网上的办法，修改address.sh，不成功！
+本地服务器的数据备份办法：上传到网盘，是一个很好的思路。
+飞牛连阿里云盘，群晖连百度。。。
+
+阿里云盘：就算你是SVIP，不买第三方接口权益包，限速和严重！除非使用阿里云盘自己的客户端。
+买了一个月的第三方权益包，17元，先试试看值不值？！
+以后每年续费阿里云盘费用：348元/年，8T+第三方权益！
+
+
+关于备份的速度，再观察一下，看是否能找到更优方案。
+
+- 配置数据的备份方案思考
+肯定得是唯一的一个数据备份中心，不能到处都是自己都找不到。。。
+部署在天园的服务器：/volume1/DataSpace
+按设备分类存储
+/volume1/DataSpace/DSM920
+/volume1/DataSpace/Joyofn
+/volume1/DataSpace/JoyofnT
+/volume1/DataSpace/DSM8466
+/volume1/DataSpace/JoyGoo
+/volume1/DataSpace/JoyBoom
+
+备份到百度网盘。。。
+
+CloudSync
+
+
+- 个人资料备份
+个人资料包含了下面的列表：
+2个10T磁盘，归档文件存放在Raid5上
+这2个磁盘，东玺门DSM上的usbshare1为主盘，经常更新，定期更新到天园的JoyBoom上的内置磁盘/vol4/1000/JoyStudio
+
+包含iFiles下的所有文件：
+00indox
+01我的笔记
+02我的工作室
+03工作文档
+10个人文档
+11照片库
+20小苹果资料
+30myFiles
+~~80研发资源~~
+90休闲乐活
+98我的收藏
+99我的归档 
+80研发资源、98我的收藏、99我的归档：这里只保存当前的收集，定期移动到123云盘和Raid5上 /usbshare1/JoyBackup
+
+80: 最新最全的应该存放在123云盘
+99我的归档最全最新的存放在天园Raid5上
+98我的收藏最全最新存放在天园Raid5上
+11照片库最全最新存放在天园Raid5上
+98和99包含上面所有数据的归档！
+
+98敏感数据归档 
+99个人数据归档
+11照片库
+
+天园Raid5可以考虑将部分数据备份到PikPak上！
+
+内置的10T磁盘是东玺门的UBSshare1的备份盘
+
+压缩工具？
+
+- 开发服务器JoyBoom备份
+正式的gitea服务器部署在JoyBoom上，作为开发服务器，每天从各客户端上做一次commit和push
+只包含了iFiles/01我的笔记/StudyDiary目录所有文件。
+
+备份到百度网盘
+git、docker。。。
+
+
+
+- 操作系统配置备份
+
+存放在配置数据一起，Raid5:/volume1/DataSpace
+
+
+
+## 3 Tips
+
+## 4 Questions
+
+## 5 Thoughts
+
+## 6 NextDo
+
+
@@ -0,0 +1,36 @@
+---
+title: 🐈日志<% tp.file.title %>
+date: <% tp.date.now("YYYY-MM-DD HH:mm:ss") %>
+tags:
+  - dailynote
+rating: ⭐️
+excerpt:
+created: 2025-08-30T11:45
+updated: 2025-10-24T19:29
+---
+## 1TODO
+- [ ] 多喝水，避免久坐不动
+- [ ] 今天做什么
+
+## 2 Tracking
+
+- DSM9161
+群晖216j，2核512M内存，今天正式下线，剩下的唯一的硬盘用作JATDell上倒数据。
+go2rtc、surveillance应用套件有替代！
+拍了一张照片，记录了设备的配置，这台NAS完成了使命，是我学习linux的起点。。。第一台NAS是Bafflo，这是第二台！
+强大的UI+linux后台！
+AnnRt/Al1ence@220907
+quickConnect:csjeff9161
+[http://QuickConnect.cn/csjeff9161](http://quickconnect.cn/csjeff9161)
+192.168.1.104:5000
+
+
+## 3 Tips
+
+## 4 Questions
+
+## 5 Thoughts
+
+## 6 NextDo
+
+
@@ -2760,34 +2760,40 @@ USBshare接入DSM920，作为天园节点的文件服务器使用
 ## 服务器重新规划

 ### 正式服务器
-1. JoyGoo  32G内存  i5-12代CPU 6核12线程  1TSSD+1T+9T+Raid5 32T 主服务器 媒体服务 himan.vip为主 后续计划扩容：1650显卡
-2. JoyfnT 16G内存 i5-9400CPU 6核6线程 256GSSD+1T+2* 2T JoyGoo 备用服务器  以静态服务为主 himan.cloud为主 计划扩容：32G内存+1650显卡，最终B列主板+12代+CPU+多个磁盘或组Raid5
+1. JoyGoo  32G内存  i5-12代CPU 6核12线程  1TSSD+1T+4T 主服务器 媒体服务 himan.vip为主 后续计划扩容：1650显卡
+2. JoyfnT 16G内存 i5-14400CPU 10核16线程 256GSSD+1T+2* 2T JoyGoo 备用服务器  以静态服务为主 himan.cloud为主 计划扩容：32G内存+1650显卡，最终B列主板+12代+CPU+多个磁盘或组Raid5
+3. DSM920 32G内存 Raid5 32T  集显（独立卡电源带不动）

-JoyGoo是新安装飞牛主机，配置：6核12线程 i5 12代CPU 32G内存 1TSSD+1T机械盘+9T机械盘，显卡GTX760，由于飞牛暂时没有驱动，先拿掉它，使用核显作为GPU。
+JoyGoo是新安装飞牛主机，配置：6核12线程 i5 12代CPU 32G内存 1TSSD+1T机械盘+4T机械盘，显卡GTX1650。

-计划作为整个项目的线路一主打服务器使用，东玺门fn作为线路二备用服务器，原来fnT作为JoyGoo的备用服务器，自身应用保留，应用随主机应用更新而更新，资源会占用一些（端口映射另外做，工作量加大），一定要做好笔记，一旦主服务器故障，可以随时恢复！
+计划天园作为整个项目的线路一，主打服务器均存放在天园，fnT作为JoyGoo的备用服务器，自身应用保留，应用随主机应用更新而更新，资源会占用一些（端口映射另外做，工作量加大），一定要做好笔记，一旦主服务器故障，可以随时恢复！
 相关应用都部署，根据情况开启或关闭，
 二者主域名一致 端口不同，注意端口转发的统一管理

 2个组合：
 JoyGoo+tencent2+joygoo.fnos.net
-JoyfnT+tencent1+joyfnt.fnos.net
+JoyofnT+tencent1+joyfnt.fnos.net


 之前很可能是装了GTX740，电源压力大，机箱散热差，造成的系统不稳定
-现在已经拿掉了740，观察中。。。
+现在已经拿掉了740，观察中。。。没有显卡就稳定了！
 关于黑群晖DSM920 定位：
-配置：24G内存 i5 12代CPU 计划扩充到32G
+配置：32G内存 i5 12代CPU 
 1. 文件服务器 
 2. 家用应用：智能家居HA，多媒体，其他
 3. MoviePilot辅助刮削，后台自动生成媒体库！
-4. alist-strm+openlist-strm-TaoSync
+4. ~~alist-strm+openlist-strm-TaoSync~~
 5. 


+
 ### 研发服务器
-1. Joyfn 开发和调试服务器 16G内存 i5-9400CPU 6核6线程 256GSSD+1T+2* 2T
-2. DSM8466 群晖220+ 18G内存 内置2个8T Raid1 +五盘位绿联磁盘盒（2* 16T+1* 10T+1* 8T+1* 1T） 个人文件服务器，资料收集暂存+个人资料存储
+1. Joyofn 开发和调试服务器 32G内存（DDR4 2666） i5-9400CPU 6核6线程 256GSSD+1T+2* 2T+1050Ti
+2. DSM8466 群晖220+ 18G内存 内置2个8T Raid1 +五盘位绿联磁盘盒（2* 16T+1* 10T+1* 8T） 个人文件服务器，资料收集暂存+个人资料存储
+3. JoyBoom 32G 3200 256GSSD+1T+4T 原来的JATB250升级，只保留了机箱，基本上全部更换升级了，主板：技嘉H760，i5-14400F，10核16线程，GTX 1050Ti 
+4. 
+
+
 域名：
 东玺门：himan.picp.net/himan.xicp.cn/himan.dscloud.me/himan.wicp.net
 天园：maiyi8466.3322.org/mayi8466.xicp.net
@@ -2871,7 +2877,7 @@ DSM920:
 PriMovies 个人视频


-## JoyfnT
+## JoyofnT


 云端平台：tencent1--124.220.30.149
@@ -2880,10 +2886,12 @@ wordpress 1080->1080 https://himan.cloud
 vaultwarden 3020  vw.himan.cloud
 wiki.js 10080 wiki.himan.cloud
 lsky.6089->6089 lsky.himan.cloud 
+
 备用应用:
 joycloud 6244 media.himan.cloud:6244 媒体播放接口
 joyvault 7244 aio.himan.cloud
-moviepilot 
+~~moviepilot~~ 
+

 ## JoyGoo

@@ -2915,6 +2923,30 @@ fnnas.com：joygoo.fnos.net 40M带宽 joyfnt.fnos.net 12M带宽
 预计:5台+fnnas


+## 数据备份
+
+### 备份到云盘
+
+- JoyGoo
+机制：飞牛备份
+从飞牛备份到阿里云盘：对应的阿里帐号13808468466 定时：周三 7点
+
+- JoyofnT
+机制：飞牛备份
+从飞牛备份到阿里云盘：对应的阿里帐号18907318466 定时：周四 7点
+上传很慢。。。
+
+
+- DSM920
+机制：cloudsync
+从群晖备份到百度网盘/应用数据/CloudSync目录 定时：周五 7点
+ 
+购买了飞牛NAS<->百度网盘 79元/年 百度网盘<->群晖NAS 79元/年
+群晖NAS上百度帐号提示一台群晖NAS只能绑定一个百度帐号？
+18907318466百度主帐号用在群晖220+上，黑群晖DSM920好像不能使用18907318466
+
+
+

 ### 从测试到生产的数据同步

@@ -24,7 +24,7 @@ tags: [excalidraw]

 归档养老 ^XJeppd08

-天翼云盘 12T ^b1TdZSnG
+百度网盘 31T ^b1TdZSnG

 123盘 20T ^GS6Xp4iv

@@ -38,7 +38,7 @@ Aliyun189/138 ^AOyhJODg

 云盘资源规划图 ^71pMX02m

-Aliyun153 8T ^uZnVJmyb
+Aliyun ^uZnVJmyb

 百度网盘 ^RA62gSJD

@@ -52,7 +52,7 @@ Aliyun153 8T ^uZnVJmyb

 115153 40T ^rYmufn7P

-移动云盘4T ^HYk08Dpz
+天翼云盘 ^HYk08Dpz

 音乐 ^VbC8G19k

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 ```
 %%
@@ -0,0 +1,55 @@
+---
+profileName: Happy Again
+postId: "3557"
+postType: post
+categories:
+  - 1
+---
+很多人满怀热情地踏上减肥之路，每天在跑步机上挥汗如雨，或者对着哑铃咬牙切齿，结果几个月过去，体重秤上的数字纹丝不动，甚至还有人越练越壮，身材线条毫无变化。这种努力却得不到回报的挫败感，让不少想要塑造好身材的人选择了放弃。其实，问题往往不出在不够努力，而是方向错了。运动方式千差万别，如果不清楚身体在不同运动状态下的反应，盲目跟风训练，不仅效率低下，还容易损伤关节或导致肌肉流失。只有真正弄明白有氧运动和无氧运动的底层逻辑，才能制定出适合自己的方案，让每一滴汗水都转化为肉眼可见的改变。
+
+
+![](https://lsky.himan.cloud/i/2026/08/01/6a6db1fe93e09.png)
+
+### 一、两种运动的核心差异
+
+1、能量供应方式不同
+
+有氧运动发生时，身体拥有充足的氧气供应，能够利用氧气将体内的糖类和脂肪彻底氧化分解，从而产生持续稳定的能量。这种过程就像慢火炖汤，虽然启动较慢，但能长时间维持，适合耐力型活动。而无氧运动则是在高强度下，氧气供应跟不上肌肉消耗的速度，身体被迫在无氧状态下分解糖原来快速获取能量。这种方式爆发力强，但产生的代谢产物容易堆积，导致肌肉迅速疲劳，无法持久进行。
+
+2、主要锻炼目标不同
+
+有氧运动的主要作用在于提升心肺功能，增强血液循环效率，并大量消耗体内的脂肪储备。长期坚持此类运动，能有效降低体脂率，让人看起来更加轻盈。无氧运动的重点则在于刺激肌肉纤维的生长与修复，增加肌肉力量和体积。肌肉量的提升不仅能改善身体线条，让身形更紧致，还能提高基础代谢水平，意味着即使静止不动，身体也会消耗更多热量。
+
+3、运动强度感受不同
+
+进行有氧运动时，呼吸虽然加快加深，但仍能保持节奏，甚至可以边运动边与人交谈，心率维持在一个中等偏高的稳定区间。常见的如快走、慢跑、游泳等均属此类。无氧运动则要求极高的爆发力，运动过程中呼吸急促甚至出现短暂憋气，根本无法完整说出一句话，心率会瞬间飙升至高位。举重、短跑冲刺、高强度间歇训练则是典型的代表。
+
+### 二、单一模式的局限性
+
+1、只做有氧的隐患
+
+如果减肥计划中只包含长时间的有氧运动，虽然初期体重下降明显，但随着时间推移，身体会产生适应性，消耗热量的效率逐渐降低。更关键的是，过量的有氧运动可能导致肌肉分解，使得基础代谢率随之下降。一旦停止运动或恢复日常饮食，由于代谢变慢，摄入的热量极易转化为脂肪堆积，造成体重快速反弹，也就是俗称的“易胖体质”。
+
+2、只做无氧的不足
+
+单纯依赖无氧运动而忽略有氧训练，虽然能练出结实的肌肉，但对于体内原有较厚脂肪层的覆盖者来说，减脂效果并不直观。肌肉被脂肪包裹，视觉上可能显得更粗壮而非纤细。此外，缺乏有氧训练会导致心肺耐力不足，在进行高强度力量训练时容易体力不支，影响训练质量和安全性，难以支撑大重量或多组数的练习。
+
+3、忽视恢复的后果
+
+无论侧重哪种运动，如果忽略了身体的恢复机制，都会适得其反。连续高强度的训练without休息，会让神经系统过度疲劳，激素水平紊乱，反而抑制脂肪分解，增加受伤风险。很多急于求成的人天天打卡从不间断，结果导致慢性劳损或免疫力下降，不得不中断训练许久，得不偿失。
+
+### 三、科学搭配的训练策略
+
+1、顺序安排有讲究
+
+为了达到理想的减脂塑形效果，建议在一次训练中先进行无氧力量练习，再进行有氧运动。先通过力量训练消耗掉体内大部分的糖原储备，随后立即进入有氧状态，身体会更快地调动脂肪作为燃料，从而提高燃脂效率。这样的组合既能保留肌肉维度，又能最大化脂肪消耗，避免单纯有氧带来的肌肉流失问题。
+
+2、频率分配要合理
+
+一周的训练计划应当兼顾两者，不必每天都进行混合训练。可以安排几天专门针对全身大肌群的力量训练，穿插一到两天纯有氧日用于主动恢复和提升心肺。对于时间紧张的人群，也可以尝试将高强度间歇训练融入日程，这种模式结合了无氧的爆发和有氧的持续，能在较短时间内达到不错的效果，但需注意循序渐进，避免过度负荷。
+
+3、饮食配合是关键
+
+运动只是减肥的一半，另一半取决于饮食结构。在进行力量训练的日子里，适当增加优质蛋白质的摄入，有助于肌肉修复和生长；而在有氧训练较多或休息日，则可适度减少碳水化合物比例，多吃蔬菜和粗粮。不需要精确计算每一克食物，只需把握大原则：吃天然原型食物，少油少糖，保证营养均衡，为身体提供正确的燃料。
+
+减肥从来不是一场速决战，而是一次对生活方式的重塑。理解有氧与无氧的区别，不再盲目模仿他人的训练表，而是根据自身情况灵活调整，才能让身体进入良性循环。当力量与耐力并存，代谢与线条共进，瘦下来的成果自然稳固持久。从今天开始，重新审视自己的运动计划，用科学的方法代替蛮干，每一步都走得扎实，好身材终将水到渠成。
@@ -1,12 +0,0 @@
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